Real courage is the courage of the heart… It’s the courage to investigate, to look, to see what’s true inside ourselves.
One of the wonderful things about practice is each moment, in each thing we do in our life, is a new opportunity to be mindful, to be complete, to be whole. It’s never too late, and it’s never lost. It’s just now, again.
In this episode we discuss: The first step to dealing with difficult emotions is seeing and accepting what’s there; how practicing mindfulness expands your window of tolerance; and more.
Wise spiritual practice requires that we actively address the pain and conflict of our life in order to come to inner harmony. Without including the essential step of healing, students will find that they are blocked from deeper levels of meditation.
Exploring the liberating step of Right Attitude, Jack illuminates how we can break free from our automatic habits by becoming fully conscious of them.
