With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of tears that make up life.
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This talk was originally livestreamed by Spirit Rock on 5/24/21.
The invitation of mindfulness and loving awareness is really to be alive and present here on this earth and in
Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation, or any time on its own, such as after a busy day at work or on a lazy Sunday morning.
Meditation can help us release old habits of mind and see life in a new way.
