Meditation: Becoming Simple and Transparent
As you reflect on your spiritual life you can ask yourself: What do you know in your heart about the truth of life? Do you...
As you reflect on your spiritual life you can ask yourself: What do you know in your heart about the truth of life? Do you...
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are...
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit...
When You Walk, Just Walk The natural ease of walking can be used as a direct and simple way to bring centeredness and peace into...
Forgiveness is an act of the heart, a movement to let go of the pain, the resentment, the outrage that you have carried as a...