Meditations

Search

Search
Categories List Search Page
Tags Search Page

A Meditation on Lovingkindness

This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are...

Sitting Meditation

To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit...

When You Walk, Just Walk

When You Walk, Just Walk The natural ease of walking can be used as a direct and simple way to bring centeredness and peace into...

Forgiveness Meditations

Forgiveness is an act of the heart, a movement to let go of the pain, the resentment, the outrage that you have carried as a...