Sitting Meditation
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit...
Meditations
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When You Walk, Just Walk
When You Walk, Just Walk The natural ease of walking can be used as a direct and simple way to bring centeredness and peace into...
Forgiveness Meditations
Forgiveness is an act of the heart, a movement to let go of the pain, the resentment, the outrage that you have carried as a...
