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Turning Toward Our Essence (Part One)

“Who are we, really?” the Zen koans demand, “Who is dragging this body around?” or “What was your original face before your parents were born?”...

Awakening to Pure Consciousness

Let us consider the unbounded sky or mirror-like nature of consciousness. We need to be practical. Our first task is to learn to distinguish the...

The Two Dimensions of Consciousness

But this mirror is only one aspect of consciousness. Consciousness, like light, has two dimensions. Just as light can be described as both a wave...

Finding Refuge (Part Two)

(Read Part One of Finding Refuge)  Traditionally, there are three levels of Buddhist refuge, outer, inner and innermost.  On the outer level, we take refuge...

Finding Refuge

Victor Frankel, the concentration camp survivor, was also the founder of logotherapy.  He discovered that most of those who survived the camps did so only...

The Storytelling Mind (Part Two)

(Read Part One of The Storytelling Mind) When we look at the constant and repetitive process of our own thinking, we see how habitually it...

The Storytelling Mind

  When I first took robes and entered the monastic community of Ajahn Chah, I had already been practicing meditation for two years. Now, sitting...

Disentangling from the Story

It is a great relief to discover that our stories do not fully define who we are, or what is happening to us.  One practitioner...

Bodhisattva Vows

Consider undertaking the vows and practice of a Bodhisattva. In taking these vows you will join with the hundreds of thousands of Buddhists in the...

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