Articles

My online courses “Mindfulness Meditation: The Fundamentals” and “Masterclass in Interactive Guided Meditation” are now available for purchase on my website. Work at your own pace; revisit the courses as many times as you like.

Because experience happens so quickly, habitual responses can come out of our mouth before we know it. It helps to train ourselves to pause before our response. This is called the sacred pause. Before we speak, we can examine our motivation. Is our motivation one of compassion and concern? Or do we want to be right? Are we open to learn, to see?

Dear ones, The year ends and we begin a new circuit around our own beautiful sun star, twirling amidst the galaxies. Take a breath, quiet your heart and listen deeply.There is so much coming and going, and yet…feel how underneath it all is a vast silenceand a...

Listening deeply, your body will connect you back to the body of the Earth. As you sense that you are not separate from the planet, you know that to take care of your body you also must take care of the streams and the rivers, and the web of life within which you exist.

As a nation and a globe, we are going through divisive and painful times. Now is the season to stand up for what matters. To stand against hate. To stand for respect. To stand for protection of the vulnerable. It is a misunderstanding to think that meditation and...

The two-year Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach is a thorough training in mindfulness, lovingkindness, and compassion for those who want to teach. Next course begins February 2021. This Teacher Certification Program...

Hold yourself as a mother holds her beloved child. —Buddha We are so quick to judge one another. And just as we are hard on others we are even harder on ourselves. With mindfulness, our natural compassion grows. We can see that we are all carrying our own burden of...

75 Things White People Can Do for Racial Justice by Corinne Shutack

If we want to act wisely in the world, the first step is to learn to quiet the mind. If our actions are born from grasping or fear, they will perpetuate the problems. Only when our own minds and hearts are peaceful can we expect peace to come through the actions we...

Much of human suffering is caused by greed, hatred, fear and ignorance. When we let go of greed, hatred, fear and ignorance, and hold the world with compassion and tenderness, love, generosity and understanding follow, and this brings happiness. This is the way to be...

What if you could love yourself fully, including your imperfections? What if you could love others in the same way? You might fear that by loving your anger or laziness, your addictions or your anxiety, that you will never change for the better, that you will become...

Wisdom is not knowing but being. The Christian mystics instructed seekers to enter the Cloud of Unknowing with a trusting heart. The wise heart is not one that understands everything—it is the heart that can tolerate the truth of not knowing. Wisdom comes alive in the...

As children, many of us were taught courage in the form of the warrior or the explorer, bravely facing danger. In the Buddhist understanding, however, great courage is not demonstrated by aggression or ambition. Aggression and ambition are more often expressions of...

Guilt and anger and fear are part of the problem. If you want to save the world, save it because you love it! —Gary SnyderIt is easy to feel overwhelmed by global problems. Climate change. Conflicts across the Middle East. Racism. Homelessness. Economic injustice....

One of the deepest and most demanding aspects of Buddhist psychology is the experience of non-self. Ajahn Chah said, “You have to consider and contemplate this slowly, you can’t just think about this or your head will explode.” It turns out that it is not just our...

  After I got the call that Ram Dass had died yesterday, I closed my eyes.He is still here.I could feel the vast field of love that was shining from Ram Dass when Trudy and I taught with him just a couple of weeks ago. And I always will.On the final day of this...

  If we cannot be happy in spite of our difficulties, what good is our spiritual practice? —Maha GhosanandaGratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Buddhist monks begin each day with chants of...

As your spacious heart opens, you can rediscover the vast perspective you’d almost forgotten. A spacious heart reveals the spacious mind. This is the mind that, after you’ve stubbed your toe, hopped around, and howled, finally laughs. The mind that, when you are upset...

  Mistakenly, some people think that Buddhism condemns all desire. But there is no getting rid of desire. Instead, Buddhist psychology leads us from desire to abundance.The Indian sage Nisargadatta, one of my teachers, challenged his students, saying, “The...

  Who is your enemy? Mind is your enemy. No one can harm you more than a mind untrained. Who is your friend? Mind is your friend. Nothing can help you more that a trained mind, not even your loving parents. —Buddha What do we see when we look at our mind?...

People often prefer a very limited, punishing regime—rather than face the anxiety of freedom. — Jean-Paul Sartre Along with the joy of freedom is a fear of the unknown. Freedom can be both exhilarating and unnerving. The conflict runs deep. When a rabbit runs free, it...

  The mind creates the abyss, and the heart crosses it.—Sri Nisargadatta When we carefully observe our thoughts, we discover that they are not in our control—we swim in an uninvited constant stream of memories, plans, expectations, judgments, regrets. Observing...

  We human beings are constantly in combat, at war to escape the fact of being so limited, limited by so many circumstances we cannot control. But instead of escaping, we continue to create suffering, waging war with good, waging war with evil, waging war with...

Aversion, anger, and hatred are states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not come from without. This insight is a reversal of the ordinary way we perceive life. “Usually,” says Ajahn Chah, “we...

Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law. —Buddha Without forgiveness we are chained to the past. Individually we remain caught in the hurt and pain of our history. Collectively, humanity needs to learn...

When we learn about doubt in meditation, we can then learn to face doubt wisely in our life. Here’s how to start: begin by looking at doubt carefully and with detachment. Have we ever really observed the voice that says, ‘‘I can’t do it. It’s too hard. It’s the wrong...

  Whatever a person frequently thinks and reflects on, that will become the inclination of their mind. —Buddha Speak and act from unwise thoughts, and sorrow will follow you as surely as the wheel follows the ox who draws the cart. Speak and act from wise...

“Ultimately it is on our vulnerability that we depend.”—Rilke As children, many of us were taught courage in the form of the warrior or the explorer, bravely facing danger. In the Buddhist understanding, however, the greater courage is not demonstrated by aggression...

Consciousness is colored by the states that visit it.—Buddha "Eh," my teacher Ajahn Chah would peer at me when I was having a hard time, “caught in some state again?” In the forest monastery we were constantly being directed both to look at consciousness itself and to...