Suffering

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Trusting the Living Universe

There are a few basic principles for learning how to open our stuck places and release the contradictions of the body of fear. The first...

Letting Go

When we consider loving well and living fully, we can see the ways our attachments and fears have limited us, and we can see the...

Honoring Grief

Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure...

When Fear Arises

When fear arises, whether it’s fear of pain, fear of certain emotions, or fear of death, the meditation practice of mindful loving awareness invites us...

Necessary Healing

Wise spiritual practice requires that we actively address the pain and conflict of our life in order to come to inner harmony. Without including the...

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