Like Yeast for Bread: Understanding the Hindrances in Meditation and Life
As we try to steady the mind, the most common difficulties that arise in practice are called by the Buddha the five hindrances.
As we try to steady the mind, the most common difficulties that arise in practice are called by the Buddha the five hindrances.
This week, Jack joins Michael Krasny for a conversation diving into mindfulness, loneliness, compassion, gratitude, suffering, meditation, and the Dharma. “With mindfulness you learn to...
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Jack sits down with Sarah Grynberg for a heartfelt conversation on the end of suffering, digging into topics like attachment, forgiveness, stillness, awareness, inner joy,...
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When we plant unhealthy seeds of ignorance, greed, fear, hatred, and delusion and allow them to grow, they bring enormous suffering. But there are also...
Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure...
When fear arises, whether it’s fear of pain, fear of certain emotions, or fear of death, the meditation practice of mindful loving awareness invites us...
Wise spiritual practice requires that we actively address the pain and conflict of our life in order to come to inner harmony. Without including the...