You Will Survive
One of the world’s greatest examples of how to survive difficult times is Nelson Mandela, the first president of modern South Africa. After twenty-seven years...
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The Compassionate Replacement of Painful Thoughts
If you are a person who has regular, repeated destructive thoughts, thoughts of self-judgment, criticism, shame, or unworthiness, work with this training for a week...
Equanimity vs Indifference
The near enemy of equanimity is indifference or callousness. We may appear serene if we say, “I’m not attached. It doesn’t matter what happens anyway,...
Spiritual Life Takes Courage
Equanimity is not indifference, and compassion is not pity. True spirituality requires us to be fully present for life. For us to begin to look...
Mindfulness As Fearless Presence
The art of living is neither careless drifting on the one hand nor fearful clinging on the other. It consists in being sensitive to each...
Nelson Mandela – Freedom of Spirit
A magnificent light of human spirit was carried by Nelson Mandela to us all. When he walked out of Robben Island prison after 27 years...
Forgiveness Meditations
Forgiveness is an act of the heart, a movement to let go of the pain, the resentment, the outrage that you have carried as a...
