spirituality

Recommended Courses

Ask Jack: Dharma Wisdom for Life’s Real Struggles

A 21-day online course with beloved meditation teacher Jack Kornfield. Each day offers short video teachings, reflection prompts, and a simple practice to help you

The Sacred Dialogues: Freedom of Spirit, Opening the Heart with Jack Kornfield and Ram Dass (Payment Plan)

Establish Clear Ethical Guidelines

Know That Power is Not Wisdom

To further sort out the gold from the dross in spiritual life we must distinguish between wisdom and power. Powers can include psychic ability, special…

Recognize the Halo Effect

In order to take what’s good, we need to recognize a second principle of wise relationship and disentangle ourselves from the halo effect. The halo…

Take What’s Good

When dealing with the humanness and the complexity of teachers, it is helpful to keep a few other principles in mind. One is called take…

Quiet zen meditation hall opening onto a garden — stillness beyond spiritual experiences

Why Spiritual Experiences Are Side Effects

Even with a teacher, there are three principles to keep in mind in working with these unfamiliar realms of our spiritual life. The first principle

Your Difficulties Are Your Path

Grief and loss and suffering, even depression and spiritual crisis, the dark nights of the soul only worsen when we try to ignore or deny…

Harmlessness

All beings tremble before violence. All fear death. All love life. See yourself in others. Then whom can you hurt? What harm can you do?…

Heart Wisdom – Ep. 06 – Mental Hygiene with Natasha Leggero

Jack is joined by actress and comedian, Natasha Leggero, for an enlightening conversation about maintaining composure in seemingly chaotic times. Jack explains that our outer…

A Sitting Meditation

To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit…

The Nature of Hate

Hatred and aversion are all states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not…

Heart Wisdom – Ep. 02 – Spiritual Laundry w/ Duncan Trussell and Pete Holmes

Amazon.com Widgets Jack sits down with comedians Pete Holmes and Duncan Trussell to discuss a variety of topics including the amorphous construct of our identities,…

Confusing Charisma with Wisdom

Another source of spiritual misunderstanding is our confusion of charisma with true wisdom. Certain spiritual leaders possess the ability to evoke extraordinary states. Amplified by

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