Sacred Pause

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Heart Wisdom – Ep. 136 – The Sacred Pause

Our meditation—our spiritual life—it’s not about becoming a good meditator. It’s about one breath at a time, one day, one moment. This is an invitation

Video: The Sacred Pause Dharma Talk

How do we tend ourselves, how do we tend this world? Can we pause, be present, take a step back and be the loving awareness

The Sacred Pause

Because experience happens so quickly, habitual responses can come out of our mouth before we know it. It helps to train ourselves to pause before

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To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we

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Conflict is natural—we can be attached to our needs, desires, ideas and visions. Our brains are wired with a negativity bias to look for things

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