The present moment is the doorway to true calm. It is the only place you can love or awaken—the eternal present. You cannot know the…
In order to be utterly happy, the only thing necessary is to refrain from comparing this moment with other moments in the past, which I…
Who is your enemy? Mind is your enemy. No one can harm you more than your own mind untamed. And who is your friend? Mind…
What you’ll learn in this podcast:* How to be more mindful in the present* The benefits of meditation to your overall well-being* How to reset…
Jack offers tales of tenderness that remind us of the qualities of faith and compassion which move us in the direction of freedom. What resources…
Another means for working with difficulties is called Enacting It Mindfully. Let’s face it, we act out most of our desires anyway. In this way,…
Spiritual Awakening is found in the here and now. In the Zen tradition they say, “After the ecstasy, the laundry.” Spiritual maturity manifests itself in…
You’ve had many tastes of the ever-present mystery of life when you’ve fallen in love or been present at the birth of a child, or…
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit…
The radiant abodes express the fruit of mental development. When they are in balance, loving-kindness, compassion, and joy rest in an unshakable equanimity. This peace…
