Heart Wisdom – Ep. 205 – Solving Your Own Problems with Trudy Goodman and Bonnie Duran, DrPH
In this hilarious episode, Jack Kornfield, Trudy Goodman, and Bonnie Duran, DrPH, share stories on becoming empowered to solve your own problems.
Presence
Search
Heart Wisdom – Ep. 203 – Ocean of Air Meditation
Jack shares a guided meditation on relaxing into the ocean of air we find ourselves in when we open to the present moment.
Video: Steadiness of Earth Meditation
In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and stability.
Video: Ocean of Air Meditation
Jack shares a guided meditation focused around relaxing into the ocean of breath we find ourselves in when we open to the present moment.
A Reliable Compass: Your Highest Intention
Remember: no one can harm you as much as your untamed mind. Also remember: no one can help you as much as your composed mind.
No Part Left Out: Your Life as Your Path
“Free your heart. Travel like the moon among the stars.” – Buddha What matters in life is simple. Are you free and loving? Are you...
Video: Embodied Presence Meditation
Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness,...
Jack Kornfield on A Life of Greatness with Sarah Grynberg – The End of Suffering
Jack sits down with Sarah Grynberg for a heartfelt conversation on the end of suffering, digging into topics like attachment, forgiveness, stillness, awareness, inner joy,...
Heart Wisdom – Ep. 178 – Ocean of Breath
In this episode, Jack helps us discover how the ocean of breath can lead to greater compassion for all . “With the opening of the...
Video: Breath of the Earth Meditation
Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From...
Heart Wisdom – Ep. 170 – The Water of Dharma
Traversing the receptive energy of water, Jack Kornfield details the power of fluidity, serenity, and gentleness. A spiritual journey is often quite gradual. It is...
Video: Waves of Experience Meditation
Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come...