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Mindfulness

Recommended Courses

Inner Technology for Outer Technology

This course explores what Jack likes to call Inner Technology. These are the timeless capacities of the human heart and mind — mindfulness, compassion, emotional

The Awakened Heart: Discovering Great Joy and Love

In this transformative 3-week course, renowned meditation teacher Jack Kornfield guides you through powerful practices to awaken the qualities of the heart that bring deep

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

Video: The Medicine of the Dharma Meditation

Bring a compassionate attention to your body.... hold your body tenderly, with its joys and its tightness, its longings and its love, as if you

Video: The Medicine of the Dharma

In this dharma talk, Jack discusses the health, economic and moral crises the world is facing.

Jack Kornfield on “You Made It Weird” podcast with Pete Holmes

Tim Ferriss: "This episode is more of a personal therapy session for yours truly in some respects. You will notice that I sound anxious and

Video: Temple of Healing Meditation

This healing meditation includes some guided imagery and visualization.

Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 243

Dan Harris and I discuss how to use meditation to embrace uncertainty, the importance of getting in touch with your own "tainted glory," and why

Video: Courage in Our Difficult Time

The value of our harshest difficulties is how honestly they cause us to question, how they intensify our courage and bring alive our deepest inner

Video: Steady Heart Meditation

As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that are steady, deep and

Jack Kornfield on The Duncan Trussell Family Hour – Ep. 379

Trudy Goodman, Duncan Trussell & Jack Kornfield discuss the coronavirus pandemic. April 10, 2020

Video: Practices to Steady the Heart with Trudy Goodman

Join me and Trudy Goodman for powerful and caring ways to tend the mind and body, and steady the heart in this uncertain time.

Heart Wisdom – Ep. 108 – A Steadiness of Presence

In this episode we explore how the outer developments of humanity must be met with an inner development of consciousness. We talk about how meditation…

Jack Kornfield on the Broken Record Podcast with Rick Rubin

Rick Rubin and Jack discuss the pandemic and Jack leads two short meditations on Rick's podcast "Broken Record."

Video: Jack Kornfield on #HomeTogether with Maria Shriver

How can we stay grounded during these difficult times?
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