Vipassana Meditation: Mindfulness and Lovingkindness

Jack provides you with a clear and accessible introduction to mindfulness and lovingkindness meditation practice, two complementary essentials of Buddhist practice that amplify each other...

The Art of Forgiveness, Lovingkindness, and Peace

Bringing Home the Dharma: Awakening Right Where You Are

Forgiveness Meditations

Forgiveness is an act of the heart, a movement to let go of the pain, the resentment, the outrage that you have carried as a...