Audio: Grounding Practice
Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that...
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Video: Rekindle and Renew Dharma Talk
Many of us discover we live partially in a dreamworld, cut off from whole pieces of our life, our body, our past. Though we may...
Video: The Medicine of the Dharma Meditation
Bring a compassionate attention to your body…. hold your body tenderly, with its joys and its tightness, its longings and its love, as if you...
Video: The Medicine of the Dharma
In this dharma talk, Jack discusses the health, economic and moral crises the world is facing.
