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Optimal Mental Health

“With wisdom let your mind full of love pervade one quarter of the world, and so to the second, third and fourth quarter.  Fill the...

Free From Views (Part Two)

Read Part One: Free From Views   Such listening is never more powerful than when we sit face to face with the mystery of death. ...

Free From Views

“The emergence and blossoming of understanding, love and intelligence has nothing to do with any tradition – no matter how ancient or impressive – it...

Turning Toward Our Essence (Part One)

“Who are we, really?” the Zen koans demand, “Who is dragging this body around?” or “What was your original face before your parents were born?”...

Disentangling from the Story

It is a great relief to discover that our stories do not fully define who we are, or what is happening to us.  One practitioner...

Envision Liberation and Justice

If we are able to quiet the mind and face what is true it’s easier to envision liberation from suffering for ourselves, our community and...

The Place of Forgiveness

Inevitably in working with the mixed difficulties of communities, teachers, and ourselves, we will be asked for a certain measure of forgiveness. Forgiveness does not...

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