In a psychology of liberation, selflessness is a therapeutic necessity. Even though the whole concept may seem initially frightening and confusing, it is really quite…
This week on the Heart Wisdom Podcast, we explore a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality…
In our busy world, we tend to overlook the capacity we have to allow the mind to settle down and rest, to become deeply silent…
These teachings welcome you all, whatever particular body you were born into. Whatever your class or sexual orientation or race. The gates of the Dharma…
The invitation of mindfulness and loving awareness is really to be alive and present here on this earth and in this life in a wakeful…
There are a few basic principles for learning how to release the contractions and stuck places we encounter in meditation. One of the most…
Tending the Garden of the Heart (Opening) – Our mindfulness and meditation practice is a practice of gardening the heart. What can happen to the…
Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open…
“In the ever-changing circumstance of the world – those outer circumstances are not what makes you happy. They will for a while, there is a…
If you tend your inner life by taking time to meditate and connecting with your body and heart, after a while your nervous system learns…
Buddhist teachings have been taught as both philosophy and religion but in its original form, Buddhist teachings are really a science of the mind. If…
To cultivate generosity directly is another fundamental part of living a spiritual life. Like meditation, generosity can actually be practiced. With practice, its spirit forms…
