In this episode of the Heart Wisdom Podcast, we explore the concept of dukkha (suffering), which is the Buddha’s First Noble Truth, and how we…
“In a world of tension and breakdown it is necessary for there to be those who seek to integrate their inner lives not by avoiding…
How can we foster peace and understanding, compassion and well-being for humans and for all beings? We know this is possible individually. In our practice…
Pain is inevitable. Suffering is not. Suffering arises from grasping. Release grasping and be free of suffering. Anyone who has had even the briefest introduction…
In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the…
“In a world of tension and breakdown it is necessary for there to be those who seek to integrate their inner lives not by avoiding…
