We need something else. We need a whole other way of living with one another. Who you are is consciousness itself, is loving awareness. You’re…
Ingrained in most modern cultures is the idea that progress is about speed and growth. This mindset of “more, better, faster” can have a negative…
After more than 40 years teaching mindfulness and compassion to thousands on the spiritual path, the most important message I can offer is this: You…
Mindfulness consistently returns us to a radical capacity for presence that can truly change our lives for the better. The natural freedom revealed through the…
Robert Johnson, the noted Jungian analyst, acknowledges how difficult it is for many of us to believe in our goodness.We more easily take our worst…
Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our…
The saints are what they are, not because their sanctity makes them admirable to others, but because the gift of sainthood makes it possible…
Unhealthy thoughts can chain us to the past. They arise as vipaka, the result of past karma that we cannot change. We can, however, change…
A magnificent light of human spirit was carried by Nelson Mandela to us all. When he walked out of Robben Island prison after 27 years…
