A Meditation on Lovingkindness
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are...
Compassion
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Forgiveness & Kind Intention
In the mandala of wholeness we are called to the practice of forgiveness. We must especially find a forgiving heart with family and those close...
Immediacy
Spiritual Awakening is found in the here and now. In the Zen tradition they say, “After the ecstasy, the laundry.” Spiritual maturity manifests itself in...
The Mind and the Heart
The “Jewel in the Lotus” is the translation of the universal compassion mantra “Om Mani Padme Hum.” While it has many meanings, one explanation of...
Spiritual Life Takes Courage
Equanimity is not indifference, and compassion is not pity. True spirituality requires us to be fully present for life. For us to begin to look...
The Monks & The River
Once two Tibetan monks traveling on pilgrimage came to a rushing river. There they saw an ugly old leper woman sitting on the bank, begging...
The Fruits of Non-Identification
Buddhist psychology calls non-identification the abode of awakening, the end of clinging, true peace, nirvana. Without identification, we can respectfully care for ourselves and others,...
Awakening Inner Wisdom to Navigate Through Difficult Times
by Diane Williams When the path ahead is unknown and may even appear menacing, how do we move forward with courage? Is it possible not...
Video: Jack Kornfield on Oprah’s “SuperSoul Sunday”
Jack sat down with Oprah on “SuperSoul Sunday” and answered the questions: What is Buddhism? How can it help your daily life? Is it a...
Nelson Mandela – Freedom of Spirit
A magnificent light of human spirit was carried by Nelson Mandela to us all. When he walked out of Robben Island prison after 27 years...
Guided Meditations for Self-Healing
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided...
The Beginner's Guide to Forgiveness
Forgiveness is possible. On The Beginner’s Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness,...
