Meditation, Freedom, and the True Emptiness of Self
Meditation techniques are mental disciplines that allow us to calm, focus, and examine the mind. This de-conditioning process is a slowing down and observation of...
Meditation techniques are mental disciplines that allow us to calm, focus, and examine the mind. This de-conditioning process is a slowing down and observation of...
It is heartbreaking and hard to bear as we receive the news from Gaza, Israel, Palestine, Darfur, Myanmar, Ukraine, Yemen and more…
When my teacher, Ajahn Chah—a forest monk from Thailand—came for his first visit to the U.S, as we drove along his eyes got bigger…
Sometimes we need a timeless story to help us begin to live from an expanded perspective.
In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and stability.
How does the healing of our bodies, our emotions, and our mind grow out of mindfulness?
Jack shares a guided meditation focused around relaxing into the ocean of breath we find ourselves in when we open to the present moment.
My close dear friend, colleague, and spiritual brother, Wes Nisker died a few days ago. I loved him. I miss his smile and his friendship...
Remember: no one can harm you as much as your untamed mind. Also remember: no one can help you as much as your composed mind.
The Buddhist tradition tells us that when their energies are strong, there are specific antidotes for these hindrances.
This is a conversation between Open AI CEO Sam Altman, along with wisdom teacher, Jack Kornfield, moderated by Soren Gordhamer.
To work with Buddhism’s Five Hindrances—desire, aversion, sleepiness, restlessness, and doubt—we must actually study them, observing and allowing them to be incorporated into our meditation...