Unhealthy thoughts can chain us to the past. They arise as vipaka, the result of past karma that we cannot change. We can, however, change…
Compassion vs. Pity and Despair The near enemy of compassion is pity. Instead of feeling the openness of compassion, pity says, “Oh, that poor person.…
“If there be anywhere on earth a lover of God who is always kept safe, I know nothing of it, for it was not shown…
The most treasured description of optimal mental health is the Four Radiant Abodes. These four radiant abodes are: loving-kindness, compassion, joy and equanimity or peace.…
Buddhist psychology helps us with two important tasks in working with thoughts. First it teaches us how to acknowledge the content of our…
If you are a person who has regular, repeated destructive thoughts, thoughts of self-judgment, criticism, shame, or unworthiness, work with this training for a week…
In non-identification we stop taking the experience as me or mine. We see how our identification creates dependence, anxiety, and inauthenticity. In practicing non-identification, we…
“Who is your enemy? Mind is your enemy. Who is your friend? Mind is your friend.” ~Buddha I have on my refrigerator a picture of…
An Interview with Jack featured in TheFix.com. Have you worked with people struggling with substance and behavioral addictions? Over the years, many people struggling with…
Misconceptions about selflessness and emptiness abound, and such confusions undermine genuine spiritual development. Some people believe that they can come to selflessness by struggling to…
By Tim Wu Over the last decade, without much fanfare, the core tenets of Buddhism have migrated from the spiritual fringe to become widely accepted…
How do we transform suffering into grace? How do we cultivate a process that allows grace to fill our lives? How do we turn anger…
