“Can you hold this life, your life and the life of the others around you with the gaze of compassion?” – Jack Kornfield
Dear one,
When the world feels uncertain and divided, it can be difficult to keep our hearts open. We may be grieving, frightened, or simply tired. There is no rule book about how we are supposed to feel. Our measure of tears are honorable, and they deserve our attention and kindness.
Through practice, we gradually learn to be present with more of life—to hold sorrow with compassion and still receive moments of beauty and joy. The tenderness and courage we bring can help sustain those around us.
In this video above, I share stories of enduring love, the Dalai Lama’s joy amid great loss, and the power of being present for one another.
I also invite you to ask: What would my heart commit itself to? Your vow can be as simple as “I vow to be kind.” Write it down. Let it remind you of how you wish to meet this life, one moment at a time. When life’s waters grow choppy, may your heart’s vow be a steady rudder, guiding you and those around you with hope and kindness.
With love,
Jack
