Ingrained in most modern cultures is the idea that progress is about speed and growth. This mindset of “more, better, faster” can have a negative…
Forgiveness is both necessary and possible. It is never too late to find forgiveness and start again. Buddhist psychology offers specific teachings and practices for…
Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small…
Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our…
In order to be utterly happy, the only thing necessary is to refrain from comparing this moment with other moments in the past, which I…
Sharon and Jack Kornfield originally met in the 1970s in Colorado and went on to found the Insight Meditation Society in Barre, MA along with…
Jack is joined by Frank Ostaseski to talk about rethinking our perspective on life and death and starting with the fruit of practice. “When you…
Throughout 2017, Jack spoke about the ten paramis, or perfections of a buddha: generosity, morality, renunciation, wisdom, right effort, patience, truthfulness, resolve, equanimity, and loving-kindness.…
What you’ll learn in this podcast:* How to be more mindful in the present* The benefits of meditation to your overall well-being* How to reset…
Jack delivers a talk on how identity leads us to suffer and shares the Buddha’s path towards freedom from that suffering. The Buddha’s teachings are…
