Who is your enemy? Mind is your enemy. No one can harm you more than a mind untrained. Who is your friend? Mind is…
We human beings are constantly in combat, at war to escape the fact of being so limited, limited by so many circumstances we cannot…
If there is one thing this world needs, it is more compassion. With tenderness and courage we can learn compassion for ourselves and others.
We are always in transition, each new day is a rebirth. This pith instruction from the Tibetan Book of the Dead invites us to let…
Peace is possible. We can step out of the struggle with ourselves, with our judgments and fears and inner conflicts. We can learn to live…
The gate to human well-being and transformation swings open when we practice living with a grateful heart. When we find gratitude, we find freedom and…
Sometimes you need a story more than food. Sometimes to hear a story and sometimes to tell it. We all carry personal stories we long…
The present moment is the doorway to true calm. It is the only place you can love or awaken—the eternal present. You cannot know the…
One of the important qualities of a meditative life, or opening one’s self to a spiritual dimension, is that it is an opening to beauty,…
In a psychology of liberation, selflessness is a therapeutic necessity. Even though the whole concept may seem initially frightening and confusing, it is really quite…
