Mindfulness

Recommended Courses

The Sacred Journey Home: Unearthed Teachings from a Timeless Retreat with Jack Kornfield

Step into a rare and heartfelt retreat, recorded over 30 years ago, where the roots of modern mindfulness began to take hold. In this soulful

The Year of Awakening: A Monthly Journey with Jack Kornfield

Beginning Jan 2025, the Year of Awakening is a year-long online monthly journey, and a rare opportunity to learn directly with Jack!

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD – 2025 Cohort

[Video] Heart Wisdom – Ep. 234 – Guided Meditation: Mindful Loving Awareness

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.

Opening to the Rhythm of Life – Guided Meditation

In the midst of the busyness of life, I invite you into the calm of awareness.

Poetry of Awakening: Navigating the Great Mystery

Who are we? We get lost in our phones, in our to-do lists. But what if you look up at the night sky? What if

[Video] Heart Wisdom – Ep. 233 – Wisdom is Playful

Exploring the great mystery of life and existence, Jack shares enlightening insights on the playful nature of wisdom.

Metta Hour with Sharon Salzberg – Ep. 237 – A Fireside Chat with Jack Kornfield

Jack joins Sharon to share stories from the early years, the importance of loving kindness, and different teachers Jack has upset over the years.

Heart Wisdom – Ep. 232 – Stop Being Loyal to Your Suffering

Offering compassion for our human flaws, Jack relays how to stop being so loyal to our suffering, and helps uncover the heart of the Buddha

[Video] Jack on Milton Friedman, Maha Ghosananda, Mirror Neurons, and the Goodness of the Heart

How can we live from the goodness of our hearts? Answering this question, Jack reflects on generosity, neuroscience, and spirituality.

Heart Wisdom – Ep. 229 – Expectations

Talking Kabir, breakups, LSD, and Ram Dass, Jack shares how we can unfurl from the suffering of our expectations in order to live the mystery.

Heart Wisdom – Ep. 228 – Clouds of the Mind

Going back to the basics, Jack explores how we can skillfully navigate our dynamic mood states by experiencing them as clouds of the mind.

Where Does the Eightfold Path Go?

People ask, if the Eightfold Path is a path, where does it go?

Heart Wisdom – Ep. 226 – The Courage to Recognize Truth

Sharing spiritual wisdom on meditation, abundance, intimacy, and the astral body, Jack helps us cultivate the courage to recognize truth.

Heart Wisdom – Ep. 225 – Letting Life Breathe

Illuminating the deepening levels of spiritual practice, Jack explores how to let life breathe while setting your heart on gold.

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