Mindfulness

Recommended Courses

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal – November 2025

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart

Walking the Eightfold Path with Jack Kornfield

Embark on a transformative journey with "Walking the Eightfold Path with Jack Kornfield," a course designed to guide you through the wisdom, compassion, and freedom

Discovering your Buddha Nature with Jack Kornfield

The ten paramitas, or "perfections," are central to Buddhist teaching and practice. These perfections represent qualities to cultivate in order to progress along the path

Heart Wisdom – Ep. 220 – Awareness of Feelings, Mindfulness of Food

In this New Years episode exploring how we can revolutionize our lives by becoming aware of our feelings, Jack talks clear seeing and gives instructions

Heart Wisdom – Ep. 219 – How to Meditate When You Are Freaking Out with Yung Pueblo and Dan Harris

Bestselling author, Yung Pueblo, and reporter, Dan Harris, join Jack to dive into how to love without grasping, Ram Dass’s humor at his own predicament,…

Heart Wisdom – Ep. 218 – Caring for Each Other and Our World

In this new Dharma Talk, Jack explores how we can navigate the suffering of the world’s conflicts with compassion, understanding, and peace.

Meditation, Freedom, and the True Emptiness of Self

Meditation techniques are mental disciplines that allow us to calm, focus, and examine the mind. This de-conditioning process is a slowing down and observation of

Heart Wisdom – Ep. 217 – The Way Buddha Answered Questions

In this unique exploration of Dharma, Jack shares how we can transform our daily lives by looking into how the Buddha answered questions.

Heart Wisdom – Ep. 216 – Heart and Mind, Wholeness and Emptiness

In Jack’s heartfelt final talk at Insight Meditation Society, he explores heart and mind, wholeness and emptiness, and how the only way to be free

TAKING A STAND – A Response to the Ongoing Conflicts in the World

It is heartbreaking and hard to bear as we receive the news from Gaza, Israel, Palestine, Darfur, Myanmar, Ukraine, Yemen and more...

Jack Kornfield and Yung Pueblo on 10 Percent Happier with Dan Harris: How To Meditate When You’re Freaking Out

I join Dan Harris and Yung Pueblo to discuss the limits of the thinking mind, and how to balance self-interest with compassion.

Mindfulness, Liberation, and the Buddha

How does the healing of our bodies, our emotions, and our mind grow out of mindfulness?

Video: Ocean of Air Meditation

Jack shares a guided meditation focused around relaxing into the ocean of breath we find ourselves in when we open to the present moment.

Heart Wisdom – Ep. 193 – Mindfulness, A.I., and the Future of Life w/ Soren Gordhamer & Sam Altman of ChatGPT

Jack joins CEO of OpenAI’s ChatGPT, Sam Altman, onstage with Soren Gordhamer at Wisdom 2.0 to talk artificial intelligence, spirituality, ethics, and the future of

You Must Be Present to Win

In spirituality, no matter what gate we enter or what form we practice, sooner or later obstacles arise.

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