Heart Wisdom – Ep. 109 – This Too Shall Pass
One of the best things that we can do in difficult times like these is to go deep inside, deep into the timeless sense of...
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Video Series: A Steady Heart in Time of Coronavirus with Jack Kornfield & Tara Brach
During times of difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other.
Audio: A Steady Heart in the Time of Coronavirus #2
You might also like: A Steady Heart in the Time of Coronavirus #1 Visit the Pandemic Resources page on my website for meditations & other...
The Bodhisattva Response to Coronavirus
Epidemics, like earthquakes, tornadoes and floods are part of the cycle of life on planet Earth. How will we respond? With greed, hatred, fear and...
Video: Jack Kornfield on Ten Percent Happier LIVE Ep.5
How can we mindfully navigate difficult times? With Dan Harris, Ten Percent Happier Live on 3/20/20.
Audio: Compassion in the Time of Coronavirus
This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion. Visit the Pandemic Resources page on...
Audio: A Steady Heart in the Time of Coronavirus #1
Here is a 13-minute practice to steady your heart in the time of coronavirus.
Jack Kornfield on The Tim Ferriss Show-How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos Ep. 414
“No matter how often I meditate, there are times when I struggle, and this week is one of them.”—Tim Ferriss
Heart Wisdom – Ep. 106 – Responding to Fear, Tragedy & Injustice
For this episode, we went back into the archives to just a few weeks after the events of 9/11 for a lesson on how we...
Fear of Happiness
Much of human suffering is caused by greed, hatred, fear and ignorance. When we let go of greed, hatred, fear and ignorance, and hold the...
The Wisdom of Not Knowing
Wisdom is not knowing but being. The Christian mystics instructed seekers to enter the Cloud of Unknowing with a trusting heart. The wise heart is...
The Courageous Heart
As children, many of us were taught courage in the form of the warrior or the explorer, bravely facing danger. In the Buddhist understanding, however,...
