In this podcast, we discuss these 7 teachings of Atisha, the eleventh-century Indian sage: Explore the nature of timeless awareness. Don’t be swayed by outer…
What aspect of ourselves has been with us before our first breath and is the last to go when we die? In this podcast we…
As your spacious heart opens, you can rediscover the vast perspective you’d almost forgotten. A spacious heart reveals the spacious mind. This is the mind…
In this dharma talk, we examine the seeds of lovingkindness and awareness that we plant through mindfulness and meditation practice. There is something in us…
Who are we? In this dharma talk, we examine the mystery of identity and how meditation can open us up to the freedom of resting…
Remember, wherever you are, spaciousness is always available. We know this, but we often forget. Yet spaciousness is not far away. With this simple meditation…
Aversion, anger, and hatred are states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not…
The present moment is the doorway to true calm. It is the only place you can love or awaken—the eternal present. You cannot know the…
How can we cultivate the qualities of mindful loving awareness? How do we listen to the pulse of the world? How do we listen to…
This week on the Heart Wisdom Podcast, we explore a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality…
