awareness

Recommended Courses

Transform Your Life Through Jack Kornfield’s Most Powerful Stories: A 10 Hour Journey

Enter the heart of wisdom through Jack Kornfield’s most beloved and life-changing stories. In this soulful course, each story becomes a doorway to compassion, healing,

Heart Wisdom – Ep. 115 – The Medicine of the Dharma

We need something else. We need a whole other way of living with one another. Who you are is consciousness itself, is loving awareness. You’re…

Video: Calm and Ease Meditation

This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention become

Video: Right Effort Dharma Talk

What is right effort? Simply the effort to be mindful, to notice what is happening in the present moment without judging it. In Zen it

Heart Wisdom – Ep. 111 – Acts of Truth and Timeless Teachings

In this podcast, we discuss these 7 teachings of Atisha, the eleventh-century Indian sage: Explore the nature of timeless awareness. Don’t be swayed by outer…

Heart Wisdom – Ep. 102 – The Wisdom of the One Who Knows

What aspect of ourselves has been with us before our first breath and is the last to go when we die? In this podcast we…

Awaken the One Who Knows

As your spacious heart opens, you can rediscover the vast perspective you’d almost forgotten. A spacious heart reveals the spacious mind. This is the mind…

Heart Wisdom – Ep. 99 – Planting Beautiful Seeds

In this dharma talk, we examine the seeds of lovingkindness and awareness that we plant through mindfulness and meditation practice. There is something in us…

Heart Wisdom – Ep. 98 – Timeless Awareness and the Mystery of Identity

Who are we? In this dharma talk, we examine the mystery of identity and how meditation can open us up to the freedom of resting…

Audio: Spacious Awareness

Remember, wherever you are, spaciousness is always available. We know this, but we often forget. Yet spaciousness is not far away. With this simple meditation…

Fear and Anger

Aversion, anger, and hatred are states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not…

Living Here and Now

The present moment is the doorway to true calm. It is the only place you can love or awaken—the eternal present. You cannot know the…

Heart Wisdom – Ep. 90 – Healing Through Loving Awareness

How can we cultivate the qualities of mindful loving awareness? How do we listen to the pulse of the world? How do we listen to…

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