In this meditative practice, you will take time to reflect inwardly,with kindness and with courage, on how and when you are living true to yourself.…
The gate to human well-being and transformation swings open when we practice living with a grateful heart. When we find gratitude, we find freedom and…
When great loss comes, the heart needs to grieve. We need to find a way to honor and tend our grief, to respect its deep…
The beautiful truth is that love can be awakened, cultivated, and invited to grow in our hearts. The practice of metta or lovingkindness taught here…
This talk begins with a reflection on identity and the strangeness of being human in this particular incarnation. We investigate the different aspects of mindfulness,…
Equanimity is the willingness to be in life, but to be spacious and open, to have a vast perspective and say, “Yes, here I am,…
How can we cultivate the qualities of mindful loving awareness? How do we listen to the pulse of the world? How do we listen to…
In this podcast I’m joined by Chade-Meng Tan for an exploration of how spiritual practice and the search inside ourselves can guide us through our…
As you practice in Dharma you get a sense that the allowing of things is what brings freedom. In this episode, we begin with a…
Even in the most difficult times, it is possible to see something much bigger. We need to be able to envision another world—a world that…
If the liberation of consciousness is the goal of spiritual practice, then why is it such a taboo to talk about actually reaching enlightenment in…
A conversation with Sylvia Boorstein around taking the Bodhisattva vow and staying in touch with our Buddha nature as we navigate our journey of awakening.…
