Video: Loving Awareness Meditation
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our in…
Category: Meditations
Audio: Grounding Practice
Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that…
Video: Reconciliation Meditation
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our in…
Video: Breathe Love In, Breathe Love Out Meditation
With each breath in, fill your body and being with lovingkindness for yourself. With each breath out, sense you are sending love out to the world.
Video: Align Yourself with Goodness Meditation
Envision a field of goodness—there are a billion acts of goodness happening in the world right now by parents, children, friends, teachers, nurses, …
Video: Quiet Mind, Steady Heart Meditation
During these challenging times it's important to steady our hearts so we can tend ourselves and then respond and tend the world around us from a place…
Video: Listening with the Heart Meditation
Meditation is a deep listening with the body, heart and mind to find a graciousness, wisdom, and ease amidst all the change around us. Invite a sense …
Video: Calm and Ease Meditation
This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention bec…
Video: Compassion & Equanimity Meditation
Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it's understood in Buddhist psychology that if we…
Video: The Medicine of the Dharma Meditation
Bring a compassionate attention to your body.... hold your body tenderly, with its joys and its tightness, its longings and its love, as if you would …
Video: Heart of Compassion Meditation
Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering a…
Video: Temple of Healing Meditation
This healing meditation includes some guided imagery and visualization.
