(Read Part One of Finding Refuge) Traditionally, there are three levels of Buddhist refuge, outer, inner and innermost. On the outer level, we take refuge…
Victor Frankel, the concentration camp survivor, was also the founder of logotherapy. He discovered that most of those who survived the camps did so only…
In non-identification we stop taking the experience as me or mine. We see how our identification creates dependence, anxiety, and inauthenticity. In practicing non-identification, we…
