Mindfulness of the Body
Listening deeply, your body will connect you back to the body of the Earth. As you sense that you are not separate from the planet, you know that to t…
Tag: Mindfulness
Video: Align Yourself with Goodness Meditation
Envision a field of goodness—there are a billion acts of goodness happening in the world right now by parents, children, friends, teachers, nurses, …
Video: Quiet Mind, Steady Heart Meditation
During these challenging times it's important to steady our hearts so we can tend ourselves and then respond and tend the world around us from a place…
Heart Wisdom – Ep. 117 – Quiet Minds and Steady Hearts with Trudy Goodman Kornfield
How do we listen to each other when we’re so polarized? In this podcast we explore how when we meditate from a place of “don’t know mind” we s…
Video: How We Keep Our Mind, How We Steady Our Heart
This is a time when the veils have been lifted—with the pandemic, climate change, & calls for justice we see that we are not separate. When we medit…
Video: Listening with the Heart Dharma Talk
What these divisive times call for more than anything else is an ability to listen with the heart. The Buddha explained that if the members of a socie…
Video: Listening with the Heart Meditation
Meditation is a deep listening with the body, heart and mind to find a graciousness, wisdom, and ease amidst all the change around us. Invite a sense …
Video: Suffering Is Not the End of the Story
Suffering is not the end of the story. We can get lost in our suffering. But we can also be witness to bravery and the possibility of life. Mindfulnes…
Video: Calm and Ease Meditation
This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention bec…
Heart Wisdom – Ep. 114 – The Peaceful Heart
What is the peaceful heart? What keeps us from it? The near-enemy, the quality that masquerades as equanimity, is indifference. Indifference is a not-caring, it’s…
Video: The Peaceful Heart
This dharma talk explores how the combination of compassion and equanimity can give rise to a peaceful heart even in times of turmoil and great change…
Video: Compassion & Equanimity Meditation
Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it's understood in Buddhist psychology that if we…
