Discover what is asking for acceptance… This may sound like a very complicated and busy way to meditate, but in practice it is very simple.…
The gateway to both the Realms of Absorption and the Realms of Dissolution is a stabilization of heart and mind called access concentration. Access concentration…
Mudita is the joy and happiness experienced for oneself and others. This joy is born into everyone, but is not limited to the innocence afforded…
Sit comfortably and quietly. Let your body rest easily. Breathe gently. Let go of your thoughts, past and future, memories and plans. Just be present.…
Out of a foundation of conscious conduct, the first steps of the mindful way, grows the second aspect of the path, which is called the…
Behind all the drama of our lives, there is something unchanging and ever-present, for everyone to discover. Our methods and practices point us in the…
Wisdom grows out of our clear seeing in each moment. Seeing the arising and passing of our experience and how we relate to it. It…
In attempting to draw light into our lives, we inevitably encounter the intrinsic darkness that surrounds our existence. Our task, as honorable beings, is to…
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit…
Amazon.com Widgets Jack sits down with comedians Pete Holmes and Duncan Trussell to discuss a variety of topics including the amorphous construct of our identities,…
Jack discusses how to navigate change in relation to the Buddhist concept of impermanence. He touches on the importance of meditation in cultivating a healthier
