Loving kindness

Recommended Courses

Inner Technology for Outer Technology

This course explores what Jack likes to call Inner Technology. These are the timeless capacities of the human heart and mind — mindfulness, compassion, emotional

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart

The Sacred Dialogues: Freedom of Spirit, Opening the Heart with Jack Kornfield and Ram Dass

A rare, intimate transmission on love, awareness, and what remains when we stop striving.

[Video] Heart Wisdom – Ep. 224 – Loving Kindness Guided Meditation

Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.

Heart Wisdom – Ep. 222 – Self-Acceptance and Opening the Heart

In this lively session, Jack illuminates how we can begin to open the heart through the transformational power of self-acceptance.

Heart Wisdom – Ep. 218 – Caring for Each Other and Our World

In this new Dharma Talk, Jack explores how we can navigate the suffering of the world’s conflicts with compassion, understanding, and peace.

Like Yeast for Bread: Understanding the Hindrances in Meditation and Life

As we try to steady the mind, the most common difficulties that arise in practice are called by the Buddha the five hindrances.

The Healing Power of Love

Video: Guided Lovingkindness Meditation

Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.

The Illusion of Separateness

Delusion blames others, creates enemies and fosters separation. The truth is that we are not separate. War, economic injustice, racism, and environmental destruction stem from

Transforming Anxiety and Difficult Thoughts

Repetition, compassion, and the belief that the painful cycles of thought can be transformed all have a part in developing new patterns of thought.

Video: The Forgiving Heart Dharma Talk

How do we touch our measure of suffering? With a forgiving heart. Step out of the tyranny of self-judgment. Forgive yourself for being a learner

Video: The Forgiving Heart Meditation

Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness

Video: Compassionate Heart Meditation

May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace.

Video: Joy (Mudita) Meditation

May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness

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