On December 5, my wife Trudy Goodman, Sharon Salzberg, and I celebrated the end of the Open Your Heart retreat we had been teaching with…
When times are uncertain, difficult, fearful, full of change, they become the perfect place to deepen the practice of awakening. After viewing the elections….whatever your…
May I be filled with lovingkindness “I am larger, better than I thought; I did not know I held so much goodness.” – Walt…
In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the…
Jack offers tales of tenderness that remind us of the qualities of faith and compassion which move us in the direction of freedom. What resources…
A timely discussion about the rapid expansion of mindfulness practice and the importance and value in sharing our own stories for the well-being of others.…
Patience has a certain impatience built into it. In Zen the word is “constancy.” Instead of patience, constancy is a kind of dedication to what…
The karmic patterns that we create through our hearts transcend the limitations of time and space. To awaken the heart of compassion and wisdom in…
Jack sits down with fellow podcast patrons, Duncan Trussell and Dustin Marshall, for an in-depth discussion about navigating some of the darkest corners of the…
How can we mindfully navigate this life? The outer developments of humanity must be matched by inner developments. At this time, we are, as the…
What is it that is reactive? Our minds are reactive: liking and disliking, judging and comparing, clinging and condemning. Our minds are like a balance
