Heart Wisdom

Recommended Courses

Ask Jack: Dharma Wisdom for Life’s Real Struggles (payment plan)

A 21-day online course with beloved meditation teacher Jack Kornfield. Each day offers short video teachings, reflection prompts, and a simple practice to help you

Walking the Eightfold Path with Jack Kornfield – On Demand October 2025

Embark on a transformative journey with "Walking the Eightfold Path with Jack Kornfield," a course designed to guide you through the wisdom, compassion, and freedom

Ask Jack: Dharma Wisdom for Life’s Real Struggles

A 21-day online course with beloved meditation teacher Jack Kornfield. Each day offers short video teachings, reflection prompts, and a simple practice to help you

Heart Wisdom – Ep. 161 – Practice in Daily Life: Right Speech

The power of intention is most easily visible in our speech. In conversation, we get immediate feedback, and often the response we get will reflect

Heart Wisdom – Ep. 159 – Practice in Daily Life: Walking the Eightfold Path

Fundamentally, for spiritual practice to be alive in our life, we have to be able to use it in the supermarket, while we drive, when

Heart Wisdom – Ep. 158 – Season of Generosity

There's something in spiritual life that's not about changing ourselves—it's called fruition practice. It's owning with gratitude the fact that we are here, and that

Heart Wisdom – Ep. 166 – The Buddha’s Last Teachings

Gather around for story time as Jack offers a dharma talk centered around the Mahāparinibbāṇa Sutta, which contains the teachings from the last year of…

Heart Wisdom – Ep. 157 – Mindful Respect

In this "Heart Wisdom" podcast episode, we discuss the power of listening deeply to other people and their stories. Without mindful loving awareness, we can

Heart Wisdom – Ep. 156 – Here & Now Meditation

In this "Heart Wisdom" podcast episode, Jack guides a “Here and Now” meditation focusing on connecting to the present moment, and receiving the breath and

Heart Wisdom – Ep. 155 – The Path Of Parenting

In this "Heart Wisdom" podcast episode we discuss spiritual practices and perspectives on raising children in the modern world.

Heart Wisdom – Ep. 154 – Awakening In The Midst Of Life

In this “Heart Wisdom” podcast episode we discuss the process of awakening, life’s 10,000 joys and sorrows, and what role time and the present moment

Heart Wisdom – Ep. 153 – Teachers And Cults

When we start to veer down an unwise path, spiritual guides can help us see the things we can not see.

Heart Wisdom – Ep. 152 – The Most Basic Truths

To free ourselves, we need to quiet the mind through mindfulness in meditation. Then, instead of identifying with the changing conditions, we learn to release

Heart Wisdom – Ep. 151 – Happiness & Joy In Practice

Perhaps the first happiness that comes from a mindfulness practice is living in the present moment. When we allow ourselves to be in the present,

Heart Wisdom – Ep. 150 – The War-Free Heart

In this "Heart Wisdom" podcast episode, we explore our innate capacity for love, compassion, generosity, and forgiveness. Yes, we can develop these qualities, but they

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