guided meditation

Recommended Courses

Masterclass in Interactive Guided Meditation

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman

Discover the profound wisdom of love as a spiritual path. Join Jack Kornfield and Trudy Goodman in this transformative course exploring intimacy, mindfulness, and compassion

The Year of Awakening: A Monthly Journey with Jack Kornfield

Beginning Jan 2025, the Year of Awakening is a year-long online monthly journey, and a rare opportunity to learn directly with Jack!

Video: Listening with the Heart Meditation

Meditation is a deep listening with the body, heart and mind to find a graciousness, wisdom, and ease amidst all the change around us. Invite

Video: Calm and Ease Meditation

This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention become

Video: Compassion & Equanimity Meditation

Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it's understood in Buddhist psychology that if we only practice

Video: The Medicine of the Dharma Meditation

Bring a compassionate attention to your body.... hold your body tenderly, with its joys and its tightness, its longings and its love, as if you

Video: Heart of Compassion Meditation

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering

Video: Temple of Healing Meditation

This healing meditation includes some guided imagery and visualization.

Video: Steady Heart Meditation

As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that are steady, deep and

Audio: Worldwide Healing of Love

However difficult the times, suffering is not the end of the story—love is. May your spirit be strong. May you be safe and protected. May

Video: Dharma Talk & Meditation with Tricycle Magazine

This talk & meditation addresses heightened anxiety & isolation due to the COVID–19 heath crisis.

Jack Kornfield on the Broken Record Podcast with Rick Rubin

Rick Rubin and Jack discuss the pandemic and Jack leads two short meditations on Rick's podcast "Broken Record."

Audio: Letting Go Meditation

The art of living wisely requires us to learn to let go. But how can we do so? Sometimes we need more love or forgiveness.…

Audio: Wisdom In The Midst Of Difficulties

How can we move through our difficult situations with wisdom and graciousness? This meditation, one of my favorites, shows us how to do so.

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