Ingrained in most modern cultures is the idea that progress is about speed and growth. This mindset of “more, better, faster” can have a negative…
Forgiveness is both necessary and possible. It is never too late to find forgiveness and start again. Buddhist psychology offers specific teachings and practices for…
Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small…
Explore the three-fold training in Buddhism which shows us the vastness and love within when we quiet ourselves. “When you live with integrity, when you…
Sharon and Jack Kornfield originally met in the 1970s in Colorado and went on to found the Insight Meditation Society in Barre, MA along with…
A Bodhisattva is one who has tread the path to freedom laid out by the Buddha and dedicates their life to sharing that with the…
What you’ll learn in this podcast:* How to be more mindful in the present* The benefits of meditation to your overall well-being* How to reset…
Although it may be difficult to equate happiness and renunciation; Jack illuminates the complexity of renunciation, and where in our life we can already find…
Virtue is one of the many qualities essential to the awakening of one’s true nature. Jack breaks virtue down to its most fundamental levels and…
By shifting our perspective on our own experience, we can better understand the world around us. Jack shows the importance of becoming the witness and…
On this episode of Heart Wisdom, Jack explores what it means to take the seat of awakening. Jack tells the story of the Buddha’s literal…
Jack sits down with Raghu Markus and Duncan Trussell to talk about finding the gifts in suffering that transforms how we interact with the world.…
