Buddha

Recommended Courses

Ask Jack: Dharma Wisdom for Life’s Real Struggles

A 21-day online course with beloved meditation teacher Jack Kornfield. Each day offers short video teachings, reflection prompts, and a simple practice to help you

The Sacred Journey Home: Unearthed Teachings from a Timeless Retreat with Jack Kornfield

Step into a rare and heartfelt retreat, recorded over 30 years ago, where the roots of modern mindfulness began to take hold. In this soulful

Discovering your Buddha Nature with Jack Kornfield

The ten paramitas, or "perfections," are central to Buddhist teaching and practice. These perfections represent qualities to cultivate in order to progress along the path

Redemption and Forgiveness

“No one is forgotten. It is a lie, any talk of God that does not comfort you.” ~Meister Eckhart Milarepa, the most famous saint in…

Inner Freedom: Liberation of the Heart

If we do not focus on human limits and pathology, what is the alternative? There is another orientation, a way to recover our human happiness.

Noble Friendship

Then the venerable Ananda approached the Lord, prostrated himself and sat down to one side. Sitting there the venerable Ananda said to the Lord: “Half

Natural Joy (Part Two)

(Read Part One: Natural Joy)   When I returned to the United States and began to teach, my colleagues and I tended to emphasize the…

Difficulties and Hindrances

The Buddhist tradition speaks directly about the hindrances that are encountered in the course of the spiritual journey. Buddha said that those who conquer their…

Heart Wisdom – Ep. 22 – Bodhisattva

What attitude can we carry into a world of conflict and difficulty that will allow us to treasure and fully embody the work we do…

Finding Refuge (Part Two)

(Read Part One of Finding Refuge) Traditionally, there are three levels of Buddhist refuge, outer, inner and innermost. On the outer level, we take refuge…

Finding Refuge

Victor Frankel, the concentration camp survivor, was also the founder of logotherapy. He discovered that most of those who survived the camps did so only…

Bodhisattva Vows

Consider undertaking the vows and practice of a Bodhisattva. In taking these vows you will join with the hundreds of thousands of Buddhists in the…

Tending the World

Envision Liberation and Justice

(Read Part One: Envision Liberation and Justice) At a more sophisticated level, Buddhist psychology shows how training in mindfulness, integrity, generosity, and respect can create

Quiet zen meditation hall opening onto a garden — stillness beyond spiritual experiences

Why Spiritual Experiences Are Side Effects

Even with a teacher, there are three principles to keep in mind in working with these unfamiliar realms of our spiritual life. The first principle

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