Guided Meditations for Difficult Times

We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? “Inside each of us is an inner light that I call ‘The One Who Knows,’” teaches Jack Kornfield. “Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity.”Guided Meditations for Difficult Times gives us eight new practices for reconnecting to our inner guide to skillfully navigate life’s storms.