Without mindfulness, we exist in the cycle of living known as samsara. We examine how the different levels of mindfulness practice allow us to shed…
By acknowledging the inherent impermanence in life, we can become comfortable with uncertainty and better navigate our incarnations as they are given. The word Dharma…
While our true nature is like that of the Buddha, we still must honor our uniqueness and individuality. To come and meditate is to come…
Ingrained in most modern cultures is the idea that progress is about speed and growth. This mindset of “more, better, faster” can have a negative…
Inner development is needed to address some of our species biggest issues like warfare, racism, and addiction. To do this we must practice Right Effort…
Letting go of our attachment and desire for control opens us to the vastness that this incarnation has to offer. How do we go about…
Explore the three-fold training in Buddhism which shows us the vastness and love within when we quiet ourselves. “When you live with integrity, when you…
A Bodhisattva is one who has tread the path to freedom laid out by the Buddha and dedicates their life to sharing that with the…
Jack is joined by Frank Ostaseski to talk about rethinking our perspective on life and death and starting with the fruit of practice. “When you…
Although it may be difficult to equate happiness and renunciation; Jack illuminates the complexity of renunciation, and where in our life we can already find…
Virtue is one of the many qualities essential to the awakening of one’s true nature. Jack breaks virtue down to its most fundamental levels and…
By shifting our perspective on our own experience, we can better understand the world around us. Jack shows the importance of becoming the witness and…
