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Walking the Eightfold Path with Jack Kornfield

Embark on a transformative journey with "Walking the Eightfold Path with Jack Kornfield," a course designed to guide you through the wisdom, compassion, and freedom

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD – 2025 Cohort

Ask Jack: Dharma Wisdom for Life’s Real Struggles (payment plan)

A 21-day online course with beloved meditation teacher Jack Kornfield. Each day offers short video teachings, reflection prompts, and a simple practice to help you

Did I Love Well?

If you have the privilege of being with a person who is conscious at the time of their death, you find the questions such a

The Mindfulness Meditation Teacher Certification Program

By joining this training, you will become part of a worldwide movement of people dedicated to bringing mindfulness meditation to local and global communities—people from

Gratitude and Wonder

Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. As gratitude grows it gives rise to

Letting Go

When we consider loving well and living fully, we can see the ways our attachments and fears have limited us, and we can see the

Honoring Grief

Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure

Retreat is a Benevolent Rest

Even a short period of retreat is a benevolent rest, a stepping outside of busy daily routines and our ordinary identity. Released from the tyranny

The Middle Way in Buddhism: Finding Freedom in Real Life

If we seek happiness purely through indulgence, we are not free. If we fight against ourselves and reject the world, we are not free. It

The Illusion of Separateness

Delusion blames others, creates enemies and fosters separation. The truth is that we are not separate. War, economic injustice, racism, and environmental destruction stem from

When Fear Arises

When fear arises, whether it’s fear of pain, fear of certain emotions, or fear of death, the meditation practice of mindful loving awareness invites us

Necessary Healing

Wise spiritual practice requires that we actively address the pain and conflict of our life in order to come to inner harmony. Without including the

Transforming Anxiety and Difficult Thoughts

Repetition, compassion, and the belief that the painful cycles of thought can be transformed all have a part in developing new patterns of thought.

The Key to Wise Thought

The key to wise thought is to sense the energy state behind the thought. When we rest in the heart, then we can use thought

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