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Unlimited access to 13 courses, 85+ hours of content accessible anytime anywhere for one low fee.

Buddhist Psychology: Essential Skills For Transforming the Heart & Mind

Join Jack Kornfield in this rich exploration of the mind and heart through the lens of Buddhist psychology. Blending modern therapeutic insight with ancient wisdom,

The Sacred Journey Home: Unearthed Teachings from a Timeless Retreat with Jack Kornfield

Step into a rare and heartfelt retreat, recorded over 30 years ago, where the roots of modern mindfulness began to take hold. In this soulful

Compassion for Imperfection

What if you could love yourself fully, including your imperfections? What if you could love others in the same way? The wise heart brings compassion

Did I Love Well?

If you have the privilege of being with a person who is conscious at the time of their death, you find the questions such a

The Mindfulness Meditation Teacher Certification Program

By joining this training, you will become part of a worldwide movement of people dedicated to bringing mindfulness meditation to local and global communities—people from

Gratitude and Wonder

Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. As gratitude grows it gives rise to

Letting Go

When we consider loving well and living fully, we can see the ways our attachments and fears have limited us, and we can see the

Honoring Grief

Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure

Retreat is a Benevolent Rest

Even a short period of retreat is a benevolent rest, a stepping outside of busy daily routines and our ordinary identity. Released from the tyranny

Finding the Middle Way

If we seek happiness purely through indulgence, we are not free. If we fight against ourselves and reject the world, we are not free. It

The Illusion of Separateness

Delusion blames others, creates enemies and fosters separation. The truth is that we are not separate. War, economic injustice, racism, and environmental destruction stem from

When Fear Arises

When fear arises, whether it’s fear of pain, fear of certain emotions, or fear of death, the meditation practice of mindful loving awareness invites us

Necessary Healing

Wise spiritual practice requires that we actively address the pain and conflict of our life in order to come to inner harmony. Without including the

Transforming Anxiety and Difficult Thoughts

Repetition, compassion, and the belief that the painful cycles of thought can be transformed all have a part in developing new patterns of thought.

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