When we examine our own minds we will inevitably encounter the root forces of greed, fear, prejudice, hatred, and desire, which create so much sorrow…
Another form of aversion that we can learn to be mindful of is boredom. Usually we are afraid of boredom and will do anything to…
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit…
