metta

Recommended Courses

Ask Jack: Dharma Wisdom for Life’s Real Struggles

A 21-day online course with beloved meditation teacher Jack Kornfield. Each day offers short video teachings, reflection prompts, and a simple practice to help you

The Sacred Dialogues: Freedom of Spirit, Opening the Heart with Jack Kornfield and Ram Dass (Payment Plan)

The Sacred Dialogues: Freedom of Spirit, Opening the Heart with Jack Kornfield and Ram Dass

A rare, intimate transmission on love, awareness, and what remains when we stop striving.

Heart Wisdom – Ep. 330 – Becoming Kinder: 49 Years of Friendship, Practice, and Insight with Sylvia Boorstein

Celebrating Sylvia Boorstein’s 90th birthday, Jack and Sylvia reflect on 49 years of friendship, meditation, and Dharma practice—and how awakening ultimately expresses itself through kindness,

Heart Wisdom – Ep. 329 – Transforming Anger and Judgment into Compassion and Service

Exploring the gifts hidden within our most difficult emotions, Jack Kornfield shares how anger, judgment, and despair can be transformed into compassion, courage, and selfless

Heart Wisdom – Ep. 324 – The Courage to Love Amidst War: Compassion, Exhaustion, and Renewal

In the second half of this powerful wartime talk, Jack Kornfield guides us through the practice of lovingkindness and explores what it means to stay

Heart Wisdom – Ep. 321 – Ram Dass and the Freedom to Be Human

In this illuminating talk, Jack explores the heart of freedom through the lens of his friendship with Ram Dass, reflecting on how to cultivate a

Heart Wisdom – Ep. 319 – All In This Together Series #7: The Blessings of Loving Kindness, Stories and Guided Meditation for Protection

Celebrating the release of All In This Together, Jack shares stories and leads a guided meditation inviting us into the fear dispelling and protective practice

[Video] Heart Wisdom – Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness

Offering a powerful guided metta practice for current times, Jack teaches listeners how to open the heart and become a beacon of kindness for ourselves

Just Like Me – A Guided Meditation for Cultivating Compassion

When we gaze over at another in a simple way and see them with the eyes of wisdom, we’re reminded that it’s a bigger and

Heart Wisdom – Ep. 239 – Heart As Big As the Sky

Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear. “Let your heart be…

Metta Hour with Sharon Salzberg – Ep. 237 – A Fireside Chat with Jack Kornfield

Jack joins Sharon to share stories from the early years, the importance of loving kindness, and different teachers Jack has upset over the years.

Heart Wisdom – Ep. 231 – The Divine Abodes: Navigating the World from the Goodness of our Hearts

Shining light on the Divine Abodes, Jack shares how we can navigate the world from the goodness of our hearts.

[Video] Heart Wisdom – Ep. 224 – Loving Kindness Guided Meditation

Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.

Heart Wisdom – Ep. 218 – Caring for Each Other and Our World

In this new Dharma Talk, Jack explores how we can navigate the suffering of the world’s conflicts with compassion, understanding, and peace.

Categories

Popular Tags