Loving kindness

Recommended Courses

Living the Dharma in a Troubled World: Practicing Steadiness, Kindness, and Wise Response in Times of Change

The world is changing faster than ever—politically, environmentally, socially, and emotionally. This

The Sacred Journey Home: Unearthed Teachings from a Timeless Retreat with Jack Kornfield

Step into a rare and heartfelt retreat, recorded over 30 years ago, where the roots of modern mindfulness began to take hold. In this soulful

The Sacred Dialogues: Freedom of Spirit, Opening the Heart with Jack Kornfield and Ram Dass (Payment Plan)

Heart Wisdom – Ep. 321 – Ram Dass and the Freedom to Be Human

In this illuminating talk, Jack explores the heart of freedom through the lens of his friendship with Ram Dass, reflecting on how to cultivate a

Heart Wisdom – Ep. 319 – All In This Together Series #7: The Blessings of Loving Kindness, Stories and Guided Meditation for Protection

Celebrating the release of All In This Together, Jack shares stories and leads a guided meditation inviting us into the fear dispelling and protective practice

Lovingkindness Meditation: A Complete Guide to the Practice of Metta

Learn loving kindness meditation (metta) with Jack Kornfield. Step-by-step instructions, traditional phrases, a guided script, and the science behind this transformative practice.

Walking Meditation: A Complete Guide to Mindful Walking Practice

Learn walking meditation with Jack Kornfield. Step-by-step instructions, a guided script, indoor and outdoor tips, and the science behind mindful walking practice.

Meditation Scripts: Guided Meditation Scripts for Personal Practice and Teaching

Free meditation scripts from Jack Kornfield. Guided scripts for lovingkindness, gratitude, forgiveness, body scan, walking meditation, and compassion practice.

[Video] Heart Wisdom – Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness

Offering a powerful guided metta practice for current times, Jack teaches listeners how to open the heart and become a beacon of kindness for ourselves

Just Like Me – A Guided Meditation for Cultivating Compassion

When we gaze over at another in a simple way and see them with the eyes of wisdom, we’re reminded that it’s a bigger and

Heart Wisdom – Ep. 239 – Heart As Big As the Sky

Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear. “Let your heart be…

Metta Hour with Sharon Salzberg – Ep. 237 – A Fireside Chat with Jack Kornfield

Jack joins Sharon to share stories from the early years, the importance of loving kindness, and different teachers Jack has upset over the years.

Heart Wisdom – Ep. 231 – The Divine Abodes: Navigating the World from the Goodness of our Hearts

Shining light on the Divine Abodes, Jack shares how we can navigate the world from the goodness of our hearts.

[Video] Heart Wisdom – Ep. 224 – Loving Kindness Guided Meditation

Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.

Heart Wisdom – Ep. 222 – Self-Acceptance and Opening the Heart

In this lively session, Jack illuminates how we can begin to open the heart through the transformational power of self-acceptance.

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