One way we create identity is seeing ourself as a member of a particular ethnic group, religion, tribe, caste, and class. I can identify myself…
Buddhist teachings are filled with the principles of respect, tolerance, and compassion. When community members were sick, the Buddha told his followers to care for…
Years ago Ram Dass went to his guru, Neem Karoli Baba, to ask, “How can I best be enlightened?” His guru answered, “Love people.” When…
On this episode of Heart Wisdom, Jack helps us figure out how to come back to our lives after a retreat, explores the power of…
In light of the political “bread and circus” happening in America, leading up to the 2016 presidential elections, Jack shares stories and wisdom on the…
How can we mindfully navigate this life? The outer developments of humanity must be matched by inner developments. At this time, we are, as the…
Notice how love, generosity, flexibility, ease, and simplicity are natural to us. These states are important to notice. They give us trust in our…
The Buddha’s teachings point to a non-contentious heart. “There is gain and loss, slander and honor, praise and blame, pleasure and pain; the awakened ones…
“Teach us to care and not to care.” ~T.S. Elliot If you tell a Zen master everything is like a dream, she will take her…
First select a suitable place for your regular meditation. Place a meditation cushion or chair there for your use, and add any books or images…
We’ve all heard the saying, “The road to hell is paved with good intentions.” What if our good intentions foolishly ruin a relationship or hurt…
