Heart Wisdom – Ep. 166 – The Buddha’s Last Teachings
Gather around for story time as Jack offers a dharma talk centered around the Mahāparinibbāṇa Sutta, which contains the teachings from the last year of...
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Heart Wisdom – Ep. 151 – Happiness & Joy In Practice
Perhaps the first happiness that comes from a mindfulness practice is living in the present moment. When we allow ourselves to be in the present,...
Heart Wisdom – Ep. 150 – The War-Free Heart
In this “Heart Wisdom” podcast episode, we explore our innate capacity for love, compassion, generosity, and forgiveness. Yes, we can develop these qualities, but they...
Honoring Grief
Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure...
Video: Opening the Heart Meditation
Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to...
Heart Wisdom – Ep. 146 – Setting an Intention of the Heart
By aligning our dedication with our highest intention, we chart the course of our whole being. Then no matter how hard the voyage and how...
Heart Wisdom – Ep. 144 – A Peaceful Heart in a Time of War & the Legacy of Thich Nhat Hanh
This dharma talk was recorded on 2/28/22. I had planned to talk about Thich Nhat Hanh, the great and wise Zen master and teacher who...
Video: A Peaceful Heart In A Time Of War And The Legacy Of Thich Nhat Hanh
As it says in the Buddhist teachings, in this world, hatred never ceases by hatred, but by love alone is healed. Make prayers. Make blessings....
Heart Wisdom – Ep. 137 – Gratitude and Generosity
Part of what we have to offer the world with our gratitude and our trust is not how accomplished and wise and thoughtful we are;...
Video: Setting an Intention of the Heart Dharma Talk
Make of yourself a light. It’s never too late to start over and set an intention of the heart. By aligning our dedication with our...
Family Peace: A Reconciliation Meditation
When we allow our hearts to sense the pain and struggles of others, and how the suffering they carry causes pain to even themselves, a...
Heart Wisdom – Ep. 135 – The Forgiving Heart
With mindful loving awareness, we can step out of the tyranny of judgment. We can let go. We can put down the burdens of resentment....
