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Recommended Courses

How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman

Discover the profound wisdom of love as a spiritual path. Join Jack Kornfield and Trudy Goodman in this transformative course exploring intimacy, mindfulness, and compassion

Buddhist Psychology: Essential Concepts for Understanding Mind, Emotion, and Well-Being

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The Year of Awakening: A Monthly Journey with Jack Kornfield

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Honoring Grief

Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure

Video: Opening the Heart Meditation

Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to

Heart Wisdom – Ep. 146 – Setting an Intention of the Heart

By aligning our dedication with our highest intention, we chart the course of our whole being. Then no matter how hard the voyage and how

Heart Wisdom – Ep. 144 – A Peaceful Heart in a Time of War & the Legacy of Thich Nhat Hanh

This dharma talk was recorded on 2/28/22. I had planned to talk about Thich Nhat Hanh, the great and wise Zen master and teacher who

Video: A Peaceful Heart In A Time Of War And The Legacy Of Thich Nhat Hanh

As it says in the Buddhist teachings, in this world, hatred never ceases by hatred, but by love alone is healed. Make prayers. Make blessings.

Heart Wisdom – Ep. 137 – Gratitude and Generosity

Part of what we have to offer the world with our gratitude and our trust is not how accomplished and wise and thoughtful we are;

Video: Setting an Intention of the Heart Dharma Talk

Make of yourself a light. It’s never too late to start over and set an intention of the heart. By aligning our dedication with our

Family Peace: A Reconciliation Meditation

When we allow our hearts to sense the pain and struggles of others, and how the suffering they carry causes pain to even themselves, a

Heart Wisdom – Ep. 135 – The Forgiving Heart

With mindful loving awareness, we can step out of the tyranny of judgment. We can let go. We can put down the burdens of resentment.

The One You Feed – Ep. 442: Inner Freedom Through Mindfulness

In this episode we discuss: The first step to dealing with difficult emotions is seeing and accepting what’s there; how practicing mindfulness expands your window

Video: Listening with the Heart Meditation

Let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with

Video: Listening with the Heart Dharma Talk

When we learn to rest in awareness, our whole being can both comprehend the situation and be at ease. We see the dance of life,

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