Heart Wisdom

Recommended Courses

Walking the Eightfold Path with Jack Kornfield

Embark on a transformative journey with "Walking the Eightfold Path with Jack Kornfield," a course designed to guide you through the wisdom, compassion, and freedom

The Sacred Dialogues: Freedom of Spirit, Opening the Heart with Jack Kornfield and Ram Dass (Payment Plan)

The Year of Awakening: A Monthly Journey with Jack Kornfield

Beginning Jan 2025, the Year of Awakening is a year-long online monthly journey, and a rare opportunity to learn directly with Jack!

Heart Wisdom – Ep. 151 – Happiness & Joy In Practice

Perhaps the first happiness that comes from a mindfulness practice is living in the present moment. When we allow ourselves to be in the present,

Heart Wisdom – Ep. 150 – The War-Free Heart

In this "Heart Wisdom" podcast episode, we explore our innate capacity for love, compassion, generosity, and forgiveness. Yes, we can develop these qualities, but they

Heart Wisdom – Ep. 149 – Tending the Garden of the World, Tending the Garden of the Heart

When we plant unhealthy seeds of ignorance, greed, fear, hatred, and delusion and allow them to grow, they bring enormous suffering. But there are also

Heart Wisdom – Ep. 148 – Open, Spacious Awareness Meditation

With each breath allow the sense of vastness and openness to grow. Make your mind like the sky—without boundaries, vast, open.

Heart Wisdom – Ep. 147 – Peace is Possible

We are in a time of great transition. The climate crisis, the pandemic, war, injustice, racism: they're all pressing on us to live in a

Heart Wisdom – Ep. 146 – Setting an Intention of the Heart

By aligning our dedication with our highest intention, we chart the course of our whole being. Then no matter how hard the voyage and how

Heart Wisdom – Ep. 145 – Compassion in a Time of War Meditation

In this guided meditation, we open our hearts and extend compassion to all in this time of war.

Heart Wisdom – Ep. 144 – A Peaceful Heart in a Time of War & the Legacy of Thich Nhat Hanh

This dharma talk was recorded on 2/28/22. I had planned to talk about Thich Nhat Hanh, the great and wise Zen master and teacher who

Heart Wisdom – Ep. 143 – Loving Witness Meditation

Notice as you feel the breath, that who you are is not this breath, or this body, but you are loving awareness, the loving witness.

Heart Wisdom – Ep. 142 – Becoming the Loving Witness

In this podcast, we explore how we can traverse the tumultuous polarities of life from the mindful and freeing perspective of the loving witness.

Heart Wisdom – Ep. 140 – Navigating Change with Equanimity & Compassion

In this podcast, we explore how we can navigate the never-ending waves of change with loving awareness, equanimity, and compassion.

Heart Wisdom – Ep. 139 – The Art & Heart of Forgiveness with Trudy Goodman

In this podcast, Jack Kornfield and Trudy Goodman discuss the art and heart of forgiveness, and how forgiveness is an expression of what it means

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